Changing old habits can be challenging. You may find yourself falling back into old patterns. But don’t lose hope just yet; strategies to break free do exist. With careful planning and patience, anyone can create a new reality.
We all know that change is difficult, but why ? It boils down mainly to how our brains work. Habits create neural pathways in our minds that become familiar and comfortable over time. Breaking them means venturing into unfamiliar territory, which our minds naturally resist. But can we turn the tide in our favor? Absolutely! Here are four practical techniques to get you started on the road to mastering change.
Technique One: Understanding Your Habit Loop
Habit loops, according to Charles Duhigg’s book “The Power of Habit,” are the processes that our brain undergoes when a habit forms. It consists of a cue, routine, and reward. Identifying each component of your habit loop provides clarity and helps form new, healthier patterns.
Technique Two: Replacing Habits, Not Eradicating Them
Believe it or not, you can’t completely get rid of a habit. But don’t despair – you can replace them! Find an alternative routine that provides similar rewards to your old one. This way, you can satisfy the craving in a healthier manner.
Technique Three: Starting Small
Radical changes can overwhelm, leading to disappointment and failure in breaking habits. However, starting with small, manageable changes often yields better results. So, instead of aiming for an hour of exercise every morning, why not start with a brisk 15-minute walk?
Technique Four: Visualization
Visualizing the positive outcomes of changing your habits is powerful. Creating a vivid mental picture of the benefits can be a strong motivator, helping to stay steadfast on the path to change.
Combating old habits is a marathon, not a sprint. Remember, mastering change takes patience and perseverance. But armed with these effective techniques, you’re well on your way to becoming the person you aspire to be, and leading a fulfilling life. To recap, remember to understand your habit loop, replace habits rather than eradicate them, start small, and utilize the power involved in visualization.
However exhausting your journey to change might be, remember that the view from the top is always worth it. So, are you ready to break those old habits? If so, check out this 52 Week Guide. A ten week video course that will take you to the next level, in your elevation.
To Your Success,
Juan
Chindeepinlife 