Category: Goals/Dreams

Re$et Your Wealth

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HAPPY NEW YEAR!

If you are reading this, you made it through the hand that 2020 dealt us. I am so happy we made it. Happy to be back to blogging after being on a break! Seems like forever. Here are some lessons I learned from last year; have more than one source of income, learn how to properly invest and plan for retirement, and the importance of stop trading my time for money. Towards the end of the year, I began taking concrete steps to become financially independent. I have started my FIRE (Financial Independence Retire Early) movement, as I have some catching up to do. 

Perhaps you are already years ahead in the FIRE movement. Keep at it. Maybe you are already retired. Enjoy these precious years, they go by quickly. However, if you are like me, and have no idea where to start, you are in the right place. It all starts with a belief, that you deserve every good thing that could possibly come your way. You must affirm it. Whether you realize it or not, every word you think or speak is an affirmation. Affirmations are declarations, observations if you will, about you and the world around you. The concept seems simple enough until you realize that what you affirm, positive or negative, is what you internalize and make a part of your reality. Suddenly that statement you made last week to friends about how you will never be able to get ahead isn’t so innocuous, right?!

You can change the way money shows up in your life though, simply by using daily positive affirmations. Eventually, these positive thoughts and words will replace the negative self-talk you’ve had for so long. And when that happens, you’ll begin to enjoy wealth in a way you never thought possible. Affirmations work because they replace the ideas and beliefs that you’ve held for years by replacing them with new statements, that define you in every aspect of your life. That is why it’s so important to use positive affirmations in your life, at every opportunity. That’s especially true for the behavior you want to change, or in how you wish to feel about yourself.

When developing a wealth mindset, affirmations become vitally important. Whatever you affirm, becomes your truth regarding money. Negative thoughts and negative talk about your money make for an impoverished you. What are some positive affirmations regarding a wealth mindset that you can use instead? Try saying these things:

  • I practice good habits that will lead me to success.
  • My intellect is sufficient to lead me to untold wealth.
  • I have what I need to live the life that I want.
  • I am a tribe-gatherer who brings together people and resources that will enable me to reach my goals.
  • My actions are positive and designed to increase my wealth daily.
  • I see opportunities where others do not.
  • I deserve the wealth I desire.
  • I am comfortable asking for help from mentors for what I need.
  • I already have everything I need to become wealthy.
  • I find connections and know-how to leverage my resources.

By repeating these phrases every morning when you get up and again in the evening when you go to bed, you create a habit of thinking positively about money. These affirmations become powerful in rewiring your feelings about wealth and money, and will then subconsciously begin to guide you in ways to make these words a reality. Affirmations have a way of making what you say come true. So be careful of your words. Guard your thoughts. Stay positive and make bold statements about yourself and what you’re out to accomplish. Only then will you seize wealth and leave poverty behind.

Where and how do you start taking control of your financial future? There is a plethora of information to go around. Choose FI (financial independence), offers one of the best courses I have seen on the topic, which I strongly recommend. It will change your life! I am not affiliated with the company in any way, but I am part of the worldwide FIRE movement. believe when we commit to helping others grow, it adds to our wealth. It goes without saying, please do not ever compare your journey with anyone else. The important thing is to start where you are!

Millions have taken the course and started on their own path to wealth. The course is completely free to anyone, regardless of where you live.I hope you found this post helpful, if so, feel free to share on social media or leave a comment below with suggestions. Start your journey to financial independence

To Your Success,

Juan

what to do when

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Dear Readers,

I am almost finished with the WFH series. In my own life, the past several months have taken more from me, than I had to give at the time. Like everything else in life, you persevere, dust yourself off, and keep it moving. Working from home can be a real struggle when you aren’t used to it. However, it can be a lot worse when you don’t have supportive employers or managers, especially during difficult times. So, what can you do if yours isn’t? Here, you’ll discover some key steps you can take if you feel you aren’t being fully supported.

Take time for self-reflection
Take a look at your colleagues; what have they earned in the past several years? Which characteristics and skills helped to get them promoted? Consider your own goals, and whether or not this is a company fully aligned with your own goals. Do you want to be promoted within the next year or two? Are there opportunities for growth?
Consider how you have communicated with your manager in the past. What type of relationship do you have with them? How do you perform in meetings-do you sit back and let others take the lead? Have you communicated with your manager about your goals? Provided you have not taken on the role of a victim, and are ready to be assertive, let’s look at the other tips below.

Let them know how you feel
The first step you should take if you feel your employer or manager isn’t being supportive is to talk to them. This can be intimidating, but your employer may not even realize the extent of your concerns. Unless your manager can read minds,  most are very busy trying to put out multiple fires. Consider writing down what you want to say. Think of ways you feel they could be more supportive. They may ask you what you’d like them to do or how they could help, being prepared helps. Communicates your feelings, diplomatically, and honestly.

Team up with other coworkers
Did your efforts to have a conversation with your employer fail miserably? It might be worth teaming up with your coworkers. In all likelihood, someone else is being treated in the same manner. Things do not happen in a vacuum. There is a lot of power in numbers. You’ll stand a better chance of changing how you are being treated if you stand together. Again, try and talk to your employer together, or if that fails try and speak to someone higher up in the company.

Talk to HR if necessary
While your manager is usually the first point of contact, they sometimes cannot resolve all your concerns, and it might be time to speak with HR. Policies need to be followed, and it’s the HR teams’ job to make sure they are implemented. Reported to them as quickly as possible, as some issues can be time-sensitive.

Search for a new job
If all else fails and your employer still isn’t being supportive, take your talents elsewhere. In the current economic situation, it sounds impossible. However, if you’re at home it’s never been a better time to search for alternative employment. The pandemic won’t last forever. When it’s over, do you really want to continue to work for a company that doesn’t support you? Consider taking online courses too if you need to top up your skills. This will make you more employable once you’re ready to make the switch.

No one should have to deal with an unsupportive manager or employer. Do not let anyone deter you from being able to grow within our chosen careers. Times have always been tough, but the majority of us are stronger than any storms. Remember, the current situation is temporary. Support is always available online. With the right attitude, you will attract opportunities you’ve been working towards your entire life.

Until the next post,
Best,
Juan

 

Balkans- Conclusion

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Blessed Are The Curious- For They Will Always Have Adventures

Kotor, Montenegro: charming, idyllic, picturesque. It was absolutely wonderful to walk around the smaller, quieter, and more relaxed feel of the city. The cobbled streets, small quaint shops, and way of life resembled a storybook! I’ve got this fascination with alleyways- the town square offered more than enough. Our time there was too short. On Sunday morning before leaving for the next country, we needed food for the long, twelve-hour train journey to Serbia. I ventured out alone, into the local market. I am African American, 5 ‘10’, with a two-toned mohawk. Some locals in the smaller cities, such as the one we spent the night before, don’t have televisions and haven’t seen a person of color before. Well, let me tell you, there was quite a commotion. I left them all with lovely smiles and waves.

Serbia! The journey to the country took us through one of the most scenic rails journeys in all of Europe. A mixture of canyons, gorges, and snow-capped mountains provided a stunning backdrop. Our first stop took us to the more laid back, and second-largest city of Novi Sad, and home of the Petrovaradin Fortress. Novi Sad has the largest preserved military base in Europe, is home to the Danube River. The stunning Roman Catholic Cathedral is not to be missed. To put it bluntly, I’m quite surprised by how rude people were in Belgrade! Having come from previous countries with kind, warm-hearted people, I was taken aback. The group collectively agreed this might be the default behavior. It was interesting to hear their side of the atrocities, that took place in Bosnia, and NATO’s bombing of Serbia. Nevertheless, we made the best of it. Serbia has incredibly delicious food!

Macedonia. We spent the longest time here. First stop- Skopje. A city rich in historical culture and Ottoman heritage. There is so much to love about this country and its kind people. I knew I was going to love this city, the moment we walked up to our hotel steps, and a group of young folks greeted us with warm, wide and inviting smiles! Welcome to Skopje!! The birthplace of Mother Teresa! We toured the small chapel where she was baptized, receive her first communion, and God revealed her life’s mission. On display are some of her last writings, copy of the Nobel Peace Prize Diploma, etc. Skopje is saturated with statues! The main square boasts one of Alexander the Great, riding into the city. The street fighters, aka dogs, customarily run after bikes, mopeds, cars… anything with engines, and cause quite a ruckus. Other POI’s are the archeological museum, old train station- the hands of the clock still at time the earthquake hit.

In Northern Macedonia, we stayed in Bitola; boasts a relaxed coffee culture, that is popular in Europe. This ancient city of Heracles, named after the Greek god, Heracles, dating back to the 4th century BC. Archeologists discovered it in the 1930s. Heracles was built by the father of Alexander the Great. It was a once prosperous city; the ruins were excellent, the amphitheater, once used for gladiator fighting is impressive, and of course some amazingly preserved mosaic floors. The 1km long” BSeen” is the most famous street in Macedonia. One of the most beautiful church interiors I have ever seen is at the 170-year-old St Demetrius Church. It takes your breath away

A scenic drive through the beautiful Galicica National Park brought us to stunning Lake Ohrid-one of Europe’s deepest and oldest lakes. Saint Naum Monastery, built in the 900’s, with the original artwork still in place, is the most photographed place in Macedonia. the surrounding it took my breath away. A highlight of this visit was an afternoon boat ride on the lake; enabling visitors to soak in historical settlements reported to be some 3000 years old. The architecture is captivating, as is the culture. We roamed around the city built by Phillip the First, the Father of Alexander the Great, and the home of the Cyrillic alphabet. No visit to Lake Ohrid is complete, without the view of the sun setting over its expanse.

Kosovo. We traveled through Monrovia National Park, as we made our way to our seventh and final country, making several stops along the way. We roamed around the grounds of the thousand-year-old St John The Baptist Monastery, saw pieces of the cross, on which Jesus was crucified, a small piece of John the Baptist’s rib, and was in for a treat, as we witnessed a Muslim wedding. By the time we arrived in Kosovo, everyone was knackered. There is a huge Bill Clinton statue in the center, along with a Hillary Clinton dress shop. For some time, Bill and Hillary were popular names given to children at birth.

The US Army base is one of the largest and most well-paid employers in the country. Kosovo is the poorest of the Former Yugoslavia nations, with unemployment at over 30%. Immigration to countries such as Germany, Italy, Austria, and Switzerland remain high. Our hotel was five stars… go figure, the poorest country, offering the best accommodation on this trip. While clearing through customs, the immigration officer chatted me up, wanting to know about my experience. His parting words were “You’ll always have a home here”

I had a glorious time in the Balkans, with the exception of Serbia. The majority of the group shared the same opinion. Two months later, countless photos remind me of how blessed I am, to have had this magical adventure. For the first time, I am able to say I ate breakfast in Bosnia, had lunch in Croatia, and dinner in Montenegro. Travel is fatal to ignorance, bigotry, prejudice and narrow mindedness, sometimes it’s the journey, not the arrival that matters, and adventure is always, always worthwhile.

Enjoy your next one!

Until the next post,

Best,

Juan

Adventure Is Worthwhile

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Balkans- Part One

I wore my Fitbit during the 16-day Balkan adventure, over seven countries. The stats are staggering: 199,693 steps, climbed 387 floors, walked 92 miles, averaged 3500 daily calories, and returned home 10 lbs lighter. Whew! I’ve always loved traveling, but only decided to get serious about it, upon my return to the USA, three years ago. As I edge towards my mid-forties, my goal is to visit sixty countries by the time I hit my fiftieth birthday. I am more than halfway there and with a lot of traveling to do, between now and then.

By far, this was the longest, most extensive and tiring trip I’ve taken. I decided to use group travel, with no idea, the company, while it does have a range of ages traveling, mostly catered to an older crowd. Other than myself, there was a 33-year-old from Nottingham, all the others were over 60 years old, with the oldest being 77, an American from Boston. It didn’t take me long to get over the massive age barrier, as I threw myself into the experience, and really enjoyed every single day! We stayed in 11 hotels, took an untold number of bus and train rides, with the longest journeys being 11.5 by train, and 9 by bus. By the last day, I couldn’t care less what happened to my suitcase-I would have been happy if someone took it off me for good.

Slovenia. Our trip started in the capital city of Ljubljana, often called Europe’s green capital. It’s a perfect eco-friendly place! Filled with culture, art, music and German architecture Our guide informed us, it’s one of the richest and most developed of the Former Yugoslavia, and by far THE cleanest place I’ve ever visited. Endless vehicle restricted areas, underground parking, etc. I did not see one piece of trash on the ground! People were incredibly helpful and friendly. A shopkeeper gave me a free magnet after I bought a handmade ring, another immediately altered a belt that was too big. Locals went above and beyond to ensure our time there was memorable. Lake Bled is one of the most beautiful and tranquil lakes, I’ve ever laid eyes on. The view overlooking the city from the Ljubljana Castle tower is magnificent. I found a calligraphist in the church’s chapel making bookmarks; my request simply stated: “Live Your Dreams” Grabbing a bite one of the city’s cozy “Grostilnas” gives you a chance to taste a wide variety of mouth-watering local dishes.

Croatia. The women in the city of Zagreb truly look after themselves- even the elderly with canes and walkers, were well kitted out. Wowsers. Zagreb has a large mix of Austra-Hungarian architecture, with wide socialist buildings. The Cathedral and 13th century St Mark’s church is a highlight. Most tourists spend their time in the more popular cities of Split and Dubrovnik, which made Zagreb a delight to explore, without rubbing shoulders with strangers at every turn.  If you’re ever in Croatia, please plan a visit to the stunning tourist attraction of Plitvice National Park- a pride for Croatians! The park boasts 16 interconnecting lakes, waterfalls, and beautiful wildlife. Dubrovnik, the old city, and World Heritage site, was crawling with tourists. The popularity of Game of Thrones is a huge factor. Locals explained the municipality is thinking of a way to have fewer cruiser ships dock daily. I have this love affair with Cathedrals, and Dubrovnik has a particularly breathtaking one. The old pharmacy, thousands of years old, marketplace, and impressive sweet shops are not to be missed either. Dubrovnik took my breath away!

Bosnia & Herzegovina. Put it on your list. Especially if you like history! First stop- Sarajevo. We arrived at the train station where the time stood still. Ironically, on the day of our tour, it would be the coldest day, with nonstop rain. Other than Macedonia, it was one of my favorite countries on the trip! We visited the symbolical bridge, where the events which took place there, eventually led to WW1. There is a LOT of history here. Eye witness accounts relayed stories of the thousands of lives lost in the siege in the early nineties, the infamous tunnel, built by the Bosnians in an effort to maintain some method of control. The tunnel meant they could organize theatres, schools for their children, etc. The father of our local guide still has shrapnel in one of his legs. He saw his best friend killed before his eyes. Too many nations stood by and watched women and children die in the streets.

Despite what happened here, the resilient spirit of its people is reflected in their kind and easy smiles, eagerness to help, and generous hospitality! Apparently, it’s not unusual to be invited in for dinner/tea, even if you just met. The visit to the tunnel will always be etched into memory. There is a wall lined with photos of volunteers and servicemen, who worked for years, using manual tools. A water pump was the only available type of machinery used. A sweet older lady, whose home still stands with shrapnel in its walls, and is still alive, often waited with water, to give the weary men and soldiers, as they exited the tunnel. The original was about 800m long. Today, visitors can only walk about 25m, due to airport security. Celebrities like Angelina Jolie, Morgan Freeman, and Robert De Niro have visited and walked through portions of it. Please visit if you can!

The particularly scenic rail journey to Mostar was fantastic! We traveled through mountains once occupied by the Serbian army. The scenery gave nothing about the region’s dark period away. Cobblestoned streets, old stone buildings, and the famed Mostar Bridge, which spans the Neretva village, is something out of a fairy tale. Traditionally, local men go around collecting money from tourists. Once they get to about 30 Euros, a swimmer, dressed in trunks, jump into the lake below, which is some 23 meters high, to the delight of onlookers. The Genocide Museum sobers, but I was encouraged by thousands of handwritten, kind notes, lining the walls of an entire room. From strangers to visitors and locals alike. I always take time to add notes to places like this, and mine was a simple “Thank you” next to my name, along with one of my favorite quotes “If we judge people, we have no time to love them”. The ethnic cleansing in Bosnia is a huge stain on the world. Lest we forget.

One post cannot is enough, to squeeze the beautiful magic of my Balkan adventure into. Naw. I will conclude next week. Happy to answer any questions you have, if you’re considering a visit to these parts!

Until the next post,

Best,

Juan

Solo Traveling Made Easy!

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Plitvice Lakes National Park (Croatia)

A few days ago, I returned from a 16 day/7 country Balkans adventure. My head has been spinning ever since, and honestly, I am still trying to catch up on much-needed sleep. On average I slept about 5.5 hours each night. But, who needs sleep for an undertaking of this nature? You sleep when it’s all over. What a thrill ride! It started in Slovenia, then onto Croatia, Bosnia, Serbia, Montenegro, Macedonia, and ended in Kosovo. Yes, I am knackered.

In the coming weeks, I will share with you my experiences. I need to finish gathering my thoughts, and catalog everything I saw, felt and experienced. I traveled through the Balkans with a group of strangers, who later became friends. I’ve also done solo travel. I thought it fitting to share some helpful advice, that has served me well over the years. It’s intimidating traveling alone. There is a fear of loneliness and boredom, staying safe, budgeting, and so many variables to consider. I hope you find today’s entry most helpful!

Traveling solo can be a great adventure. If you travel alone, you’ll get to know yourself better and follow your own schedule. If you’ve been holding back, these tips will make it easier for you to head out alone. You’ll learn how to deal with three of the most common concerns.

Coping with Loneliness and Boredom

You may wonder whether you’ll get lonely if you travel alone. The truth is that learning to enjoy your own company makes solitude rewarding. On the other hand, you can surely find companions if you feel like mingling.

Engage fully. Be mindful of your surroundings. Getting caught up in new experiences as you travel will leave little time for boredom.
Take a tour. A day tour is ideal for meeting new acquaintances. It’s easy to strike up a conversation when you share the same interests with others and you’re away from your usual routine.
Dine out. Look for places with communal tables or ask your hotel to recommend them. Eat at the bar if you feel conspicuous at a table.
Stay at a bed and breakfast. The owners of a bed and breakfast may be happy to talk about local attractions. Hostels are another good choice. There will likely be other guests and maybe even other solo travelers at these types of places.
Frequent local businesses. Visiting the same fruit stall every day will quickly turn you into a regular. Exchange greetings and let them know you appreciate any advice on what to see.
Talk to new people. Approach your fellow travelers or locals who seem friendly and helpful. Trains and coffee shops are two good places to start.
Do volunteer work. Sign up with a non-profit organization and perform group volunteer work. For example, travel to exciting places while building new homes through Habitat for Humanity.
Pursue solitary activities. Visit an art museum or lie on the beach with a good book. Enjoy the peace and relaxation you get from being alone.

 Protecting Your Safety

Security is an important concern for any traveler. Some basic precautions will reduce your risks.

Blend in. Looking like a tourist may leave you vulnerable. Walk with confidence and step inside a hotel to check your map.
Be alert. Observe what’s going on around you. Ask your hotel to advise you about where it’s safe to walk. If you’re near an unsafe area, avoid unnecessary risks by taking a cab to your destination.
Watch your money. You may want to wear a shoulder bag strapped across your body or under a coat. Consider using a money belt or clip. Solo travelers are often the perfect target for pickpockets.
Assess your fluency. Language skills also matter. Ask yourself if you can communicate clearly in case of a medical emergency.
Gather your documents. Put a copy of your identification and health insurance in your pocket. Leave a second copy with loved ones at home.
Check-in at home. Speaking of home, give your full itinerary to at least one person. Call or text them every few days to let them know you’re okay. There have been way too many instances of travelers disappearing on a trip and nobody realizes it for quite some time.
Pack light. Leave your valuables at home. Traveling with minimal baggage increases your comfort and your ability to move quickly.

Sticking to Your Budget

You may run into what’s called “single supplements” on cruises and tours. This is when the venue charges single travelers extra to try and make up for the lack of a second customer. Still, there are plenty of ways to vacation affordably on your own.

Save up in advance. Put money aside gradually. Small amounts add up over time.
Be flexible about timing. You’ll tend to find the best deals at the last minute or several months before your departure. Be open to traveling during the off-season for further monetary savings.
Look for special bargains. Check discount travel sites and look for deals. Some venues may even be willing to waive the single supplement.
Accept roommates. Contact travel companies who specialize in solo travel. Ask to be paired up with another single traveler who is headed to your same destination.

Spend a whole week at a pumpkin festival or browse the Louvre at your own pace. Avoid being intimidated by the thought of traveling alone. Solo travel creates memories you’ll treasure for life.

Until the next post,

Best,

Juan

Before You Go!

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Views on The Inca Trail

Who LOVES to travel?

I do!

I get a massive buzz from it. For the past several years, my life has followed somewhat of a pattern. I work, save money, travel, return, rinse, and repeat! In the US, vacation days are like gold dust! There is something to be said, about the thrill of hopping on a plane, to a place you’ve never been, where no one knows your name, and the excitement of a different experience every day! I’ve told a loving universe, of my desire to travel for months at a time, volunteering from one country to the next, without the worry of having to return home, because I’m out of vacation days, or need to earn money!

Getting away can also be stress-inducing, especially as your departure gets closer. Years ago, I put off my trip preparation for weeks! The anxiety drove me nuts. I am so much better now at planning. In recent months, I’ve gotten inboxes, asking travel-related questions, from friends and co-workers alike. I am always happy to share my love of travel. I come alive giving tips, and hacks. Recently, I found myself reliving so many experiences, as I looked through multiple photo albums, containing years of memories. I am so grateful for the people, experiences, and opportunities presented to me.

In a month, I am off on a two-week adventure to Europe. I am so damn excited. This vacation is different, because it’s the longest one I’ve taken to date, coupled with the number of countries I plan to visit. Earlier this year, I set a goal to visit fifty countries, by the time I am fifty. I am approaching my mid-forties, and only just realized, by the time my birthday rolls around next year, forty countries will be off my list! So, I figured, why settle for fifty? Not me! So, it’s now sixty I am certainly going to try and smash this number!

The questions gave me an idea for this topic. Listed below, are things you should take into account before you go. Of course, the list is not exhaustive. If you find them helpful, have suggestions, or questions, I’d like to know! You can also email me, using the contact form above. In the future, I plan to blog about more travel-related topics; surviving the airport wait, long haul flights, trip planning, in-country support, etc. Follow my blog to get instant updates on new posts.

Ready. Set. Go.

What are the vaccination requirements for your destination?! If you are traveling to parts of South America, Africa, and Asia for instance, you need to be prepared. In some cases, you will not be allowed to leave the airport without proof of certain vaccinations. Consider the fact there might be a nationwide shortage of the one (s) you need. Always check at least 3 months in advance. There is a chance, you have not graced the door of your Doctor’s office in a while, for an annual checkup, no time like the present. Some health insurance plans, do not cover certain travel related vaccines. I needed Yellow Fever for Ghana, and was close to $200 out of pocket.

Seriously consider getting travel insurance! This aspect of trip planning is often hotly debated in groups. To me, it’s a no brainer. While I love the excitement and unknown in distant lands, there are some things I need to prepare for. Sickness, accidents, evacuation, repatriation, and yes, even death! I have seen, one too many Go Fund Me’s on social media, from families, begging for donations to bring their loved ones back home. Have you planned, and paid for a trip you can no longer take? You’ve lost out on thousands, in most instances. Consider annual plans if you’re a frequent traveler. Buy shortly after your initial trip payment, to save time and get better coverage.

If you are traveling with a friend or spouse, try selecting the middle and aisle seats respectively. Not many travelers want to sit in the middle. Unless the flight is full, you will end up with a seat between you two, giving you space to get a bit more comfortable. Go to sites such as Seat Guru, enter your flight details, and get advice. Sitting in the back of the plane, is also a good way to go if you are not fussy.

Make copies of your flight information, itineraries, and other travel documents, especially your passport. Take an extra step, and email a copy of the front page to yourself. There is nothing worse than being the victim of pickpocketing, lost/delayed luggage, etc., and not having access to this most important document. In the unfortunate event, you need to apply for a new one, it will speed things up. Always give a copy of your travel plans/itinerary, to at least one trusted person back home. Notify your State Department/Foreign Office of your travel plans (can be done online in most instances). Write down the address and phone number of your country’s embassy.

I don’t know about you, but I easily get lost in my handbags; so it’s crucial to be able to navigate new surroundings. Duh, get a map! Of course, some have a preference for paper versions. Furthermore, you might not have access to Wi-Fi/data to access one electronically. I love offline maps, such as maps.me, which gives turn by turn directions, of practically anywhere in the world! The app is FREE, detailed, and very functional. Another good option is Tripso; which doubles as a guide and map. Roam at your own pace, and discover thousands of locations, packed with experiences to suit a variety of tastes. There are many paid apps available.

Take a mini first aid kit, or at least, the essentials. Use items already in your medicine cabinet. When I hiked the Inca Trail earlier this year, altitude sickness was a beast! Headaches every day, lack of sleep, tiredness, and sore muscles, only contributed to the discomfort. I didn’t need to purchase extras. Walking around all day can result in calluses, blisters, and tired, aching feet.

Roll clothing, or fold them the Marie Kondo way. I have not used her methods. However, I can attest to using packing cubes and rolling clothes. Cubes are space-saving, allows for easy identification of items, and avoids clutter. Total game-changers. I have not reverted to my old habits! I always pack two extra outfits in my carry on. If your checked baggage doesn’t arrive the same time you do, you’ll have clean clothing to tide you over.

Regardless of what’s in your suitcase, mark FRAGILE on the outside! This tip came directly from an airline employee. I’m willing to bet, all of us have seen videos of the total disregard shown by baggage handlers. Marking your items as fragile reduces the risk, of them being tossed around, and protect them from damage.

Invest in a decent international adapter, and a portable charger. When I volunteered in Dodowa, Ghana, electricity was unstable. To my dismay, I couldn’t charge my phone using the outlets. To make matters worse I had left my charger at home, relying solely on the mercy of others. Ugh. An extra battery would have come in handy. I was a lot more prepared for the Inca Trail, as we couldn’t charge our devices for almost four days.

Today, with so much technology readily available, it’s easier for us to remain in touch with family and friends while traveling. Facebook Messenger and WhatsApp are great for this purpose. Add your friends and family, on the latter, before you leave. Notify your cellphone carrier of your travel plans. Turn OFF data roaming BEFORE you land. Unlock your phone before you leave, this allows you to purchase a cheap local sim plan if you chose to. Most major US carriers, have long-distance plans either already included or available to purchase, with slow speed data.

Look up monetary conversions ahead of time, though exchange rates change daily. Buy local currency before you go. With proper notice, most banks will order these for you, charge the regular exchange rate, minus fees. Avoid airport exchange counters. If you need more, use a bank or ATM at your destination. Some travelers prefer to load money on a cash card. Find what works for you!

Finally, let your bank/credit card companies know you are traveling! Nothing worse than having a transaction declined abroad, for being flagged as fraudulent. Same thing for credit cards. A simple phone call will do, or in many cases, use the mobile banking app. One extra thing to note, if you live in the West, look into travel hacking. Please be responsible with credit! With that being said, you are already paying monthly cellphone, cable, rent, and other bills, but are they translating into rewards for flights, hotels, activities, etc? Stop leaving money on the table. Travel hacking has revolutionalised the game for me.

I hope you found these tips helpful. Traveling has changed my life, which only began, outside my comfort zone.

Where will you travel to next? Perhaps a fun quiz can help!

Wherever your next flight takes you, remember, “If you think adventure is dangerous, try routine, it’s lethal.”

Until the next post,

Best,

Juan

#courage

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Sometimes a picture, quote, or someone else’s words manages to encapsulate our thoughts, better than we can, for the moment.

I hope your year is off to an amazing start!

Until the next post, take care of yourself and your families.

 

Best,

 

Juan

تغذية طبيعتي التجوال!

Published on by gamechangerjo2 Comments

Our group, watching the Sunset in Wadi Rum

I just returned from a truly epic thirteen-day adventure through the spectacular, history-steeped landscapes of Jordan and Egypt. We wandered the ancient city of Petra, bathed in the Dead Sea, experienced firsthand the true hospitality and friendliness of the Bedouin people. Saw the great Giza pyramids in Cairo, toured this land of mighty pharaohs, and returned with amazing memories of a land and people, hardly ever depicted in the news.  I spent a few extra days solo in Egypt, which has not seen the last of my face!

Coincidentally, less than a week before I was due to leave, a friend from the UK was vacationing in Petra. He posted about the recent flash floods, which killed more than 20 people, including school children, whose bus was swept away by the floods. Tourists were evacuated from the same gorge, I was planning on exploring with the group. It was the worse flash flood related deaths; the country had experienced in more than 50 years. As for Egypt, well, we all know what happened in recent years. One cannot escape a certain amount of uneasiness, that the media portrays.  I had looked forward to this vacation for months. It is not often that I would get to see two ancient wonders of the Middle Ages and modern world in one trip. I had faith it would all be okay. It turned out more than okay. It was spectacular!

أهلا وسهلا بك إلى الأردن

I arrived in Jordan a day early to ward off jet-lag and see the sights not included on the itinerary.  The hotel was simple and functional. The following evening, we had a group meeting, where the leader asked everyone to introduce themselves; I got serious travel envy when I heard two members had visited 114 and 86 countries! The rest of the trip would was spent living out of suitcases, with never more than two nights in the same place. I adored the people of Jordan, who, thankfully, lived up to their reputation for being hospitable, kind and helpful. Everywhere we went, locals, with wide smiles on their faces often shouted: “Welcome to Jordan!”

Highlights

Mt Nebo: the spot where the prophet Moses saw the ‘promised land’ and is supposedly buried. We had time to explore sanctuary and view the remarkable mosaics of the 4th century church. Luckily enough, we were blessed with glorious weather, which gave us magnificent views over the Dead Sea, to Israel, and neighboring countries. I reveled in the experience, as I stood in the same are the prophet Moses did, thousands of years ago. You can’t help but wonder how he and the Israelites felt overlooking this majestic place

The Dead Sea: considered the lowest point on earth, at 420 meters below sea level. A few of us, covered our entire bodies with nutrient-rich natural mineral mud bath, which is supposed to have healing properties. A good soak in the sea, with a delicious meal, is a must. I wished we had more time here!

Petra: most arguably, the highlight of any visit to Jordan. The magnificent Jewel of Jordan, and lost city of the biblical Nabateans, an impressive series of tombs and dwellings hidden behind ornate facades carved directly into the rock, and one of the new Seven Wonders of the World. We left the hotel at 7:30 am, and never made it back until around 5:30, having walked some 20+km.

I’ve seen hundreds of photos, of this magnificent wonder of the world. However, when I walked through the passageway and came upon the stunning vision of the Treasury, all I could think of was the song “This is what you came for”.  I challenged myself to climb 800+ steps to the Monastery, and another 600+ to the Hill of Higher Sacrifice. It was very tiring, my feet ached, I wanted to turn back, BUT, once I got to the top of both places, nothing to could prepare me for the obvious sense of accomplishment, elation,  surprise, and of course the views!

Meeting Raami : and having my photo taken with him. He is the son of Marguerite, the author of Married to a Bedouin. In summary, she was from NZ visiting Jordan many years ago with a friend, when she met Mohammad. They fell in love, she moved to Petra, married him, and lived a cave. They had three children. She wrote a book about her experience. I purchased a copy, which was signed by her. So, freaking cool!

Wadi Rum:  the extraordinary desert scenery and rugged moonscape of huge sandstone mountains. This Wadi Rum is full of weird and beautiful lunar-like rock formations, and traces of ancient civilizations can be seen in the many carved inscriptions found throughout the area. We arrived at camp shortly before sunset, which we watched together as a group. We then enjoyed a delicious dinner cooked in an earthen oven by our Bedouin hosts, and slept in a simple desert tent. My heart was overflowing by this point in the journey. I didn’t know I had to make room for even more joy as the journey continued.

This following day, the group boarded a ferry to cross over into Egypt.  I was particularly nervous about this part of the trip, as I suffer from sea sickness. I didn’t need to worry, I had taken precautions, prepared, and fared very well. We arrived into Egypt around 1:30 am, where we were met by our Egyptian guide, Ahmed. It was close to 3 am, by the time we fell into bed, nestled in beautiful beach huts, on the Red Sea.

Egypt: Land of Pharaohs and Gods

I didn’t know, prior to this trip, that the men in Egypt, are notorious flirts, and the country is listed as one of the top ten most aggressively flirtatious countries! I see why now 😊.

Dahab: before heading off to Cairo, we spent two nights in Dahab; once a Bedouin fishing village, but now a very popular tourist town. While I was not keen to explore the 100-meter-deep, Blue Hole, which is second only to Australia, for some of the most beautiful coral reefs in the world, Dahab will always be remembered as having some of the best food I’ve eaten on the trip, and impeccable customer service.

Cairo: a short one-hour plane ride took us to Cairo. Sure, I’d heard about the traffic situation in this chaotic city. The experience on the other hand, was out of this world!  One-word TRAFFIC LIGHTS. I saw about four lights, and two pedestrian crossings, in all the days I spent in the city. My guide told me that they are only found at major intersections. I did see a few traffic Police directing traffic, otherwise, it’s every man and woman for themselves. To cross the street, you simply motion for the drivers to stop, and take a risk. Car horns serve as traffic lights.

The Pyramids of Giza and the Sphinx: yet again, I was transported to a time, when I gazed in wonder and awe at the photos posted on travel sites and in groups.  These marvelous structures have managed to stand tall for 4500+ years, and maintained their mystique and power. Being up close to these tombs is amazing. I chose not to enter the largest tomb during this visit, preferring instead to take the time allotted to us, to walk around them outside. What can I say about the Pyramids?! Just visit, if you haven’t been already!

The Egyptian Museum: a building which boasts the world’s great collections of antiquities. Of course, I couldn’t come this far without paying a bit extra to see the mummy room. No visit to the museum is complete without it.  The recovered tomb of Tutankhamun is among some of the treasures of this place; the gold jewelry to the famous golden death mask and his gilded sarcophagi. Egypt is now building the world’s largest museum, set to open in about two years. Interestingly enough, there are thousands of items in the current museum’s basement, that has never been seen by the public, but will be displayed in the new space. Another reason for me to return to this historically steeped country!

I had two days on my own, one of which I spent in Alexandria. In America, I would never jump into a vehicle with two strangers, who happen to be men, drive 2.5 hours each way, and spend an entire day in their company. I didn’t feel any fear. I had talked to the guide for months before my arrival, researched him, got referrals, and even though he sent his colleagues to be my guides for the day, there was nothing for me to fear.

Alexandria: Egypt’s second largest city, main port, and once the capital. We headed underground and delve into the mysteries of the Kom ash-Shuqqafa catacombs. A donkey fell into a shaft thousands of years ago, and incidentally, led to the discovery of this Roman burial site,  the largest of its kind in Egypt. I was taken to Pompey’s Pillar, Mohammad Ali Mosque, Alexandria Lighthouse, which at one point, was a wonder of the Middle Ages. The last stop was the Alexandria Library; one cannot visit this amazing city and not step foot inside the strikingly beautiful building, which holds over 8 million books, with 200 more being collected every day.

Islamic Cairo Tour: I decided to spend my last day, touring the city’s renowned Islāmic sites. Highlights of which includes Citadel of Salah Ed-Din. Located high atop Cairo, the Citadel boasts magnificent views of the city, the famous Sultan Hassan Mosque, which dates to the 13th century, and considered to be one of the masterpieces of Islamic art and architecture. The Mohamed Ali Mosque, one of Cairo’s most visible landmarks, is not to be missed. The last stop was to the local bazaar, Khan el-Khalili, one of the world’s largest bazaars, dating back to 1382.

I had the most magical time visiting these two wonderful countries, with warm welcoming people, whose only wish was to make sure we had a great time, only asking one thing of us; to be ambassadors and spread the word that the Jordan and Egypt are open for business, and safe to visit. I live in NYC for the time being, and felt ten times safer on my vacation, than I do in NYC!

There are some things to be aware of; in Jordan, your hotel will most likely be near a mosque. Every morning, apart from when we were in the desert, we were awoken at 4:30 am, by the prayer calls.

Egypt’s traffic is not be trifled with, especially in Cairo! When visiting the tourist sites, you’ll be harassed by local vendors, trying to make a living. Tipping is always expected. The men are incredibly flirtatious, I did find this harmless. No one takes stock of the time…if you prepare for your visit, with these caveats in mind, and stay open-minded to having a wonderful time, you will have one of the best vacations of your life.

I’m so grateful that I didn’t let the media influence my decision to visit two incredible countries, meet some amazing people, receive the best customer service I’ve ever had, and form new friendships. I’ll be back to Egypt, as I only scratched the surface of this magical and mythological place.

Jordan and Egypt, tour guides Mohammed, Ahmed, Sherif, Mido, and Dalia, and the people I met in the group I traveled with, thanks for the memories!

I’ve already made plans to travel to South America, India, Nepal, and Iran next year. Life is meant for living. A few years ago, I discovered my passion for travelling, haven’t stop. Have no intention of doing so. If you are planning a visit, or thinking of doing so, and have questions, please either post them below, or send me a message using the contact form above. I’ll be more than happy to help

I’ll be back with my last post of 2018!

Until then, take care of yourselves, and your families.

Best,

Juan

 

 

 

Who Is Pulling Your Strings?!

Published on by gamechangerjo2 Comments

Photo: Google Images

 

The Disease To Please

Do you say yes to people and things, when you really wanted to say no? Do you have an irrepressible need to be loved and accepted by everyone? When you are in a conversation, are you bothered and worried about how you are being perceived? Do you agree with actions, opinions, and activities, just to be able to fit in? Do you say “I’m sorry” even when it’s not necessary? Do you go to great lengths to keep the peace and avoid conflicts? Women, in your relationships, do you often find yourself getting the same results from different men? Finally, have you abandoned your truth, and no longer recognize the person in the mirror? My friend, in all likelihood you are a people pleaser!

People pleasers go above and beyond to make everyone happy. You are not alone, there are millions like you, wearing the same ill fitted shoes. You are often anxious, depressed, and overly burdened by the stressful expectations, you have placed on yourself. The problem is very common. Of course, it starts out harmlessly enough in childhood. We are rewarded and complimented when we behave in the manner that is expected of us. Unfortunately, for many, this unquenchable thirst for approval continues into adulthood. Friends, putting others before our own happiness, comes at great costs to our well-being.

There is no one type of people pleaser, they come in all forms. You refuse to end relationships, even remaining friends with an ex, you have no ties to, out of pure guilt. You are that one colleague who always says yes, because you crave the acceptance of everyone in the office. You are single woman who always seems to be baby-sitting her friends’ children. The person who loans money, knowing that you might be short, when rent comes due. Shall I go on? In almost all instances, you find yourself bogged down by guilt, depression, and in the coming years, resentment.

If you are a woman reading this, you are hard-wired, and raised to take care of others. Seeking for approval and love by our deeds. Soon enough, we are known as the “yes woman”, literally killing ourselves, to be everything for everyone.  Women are continually putting the needs of others, well above their own. The reality? We want what no one could give: unconditional love and acceptance. What we fail to realize, is this rarely possible, if at all.

So, how do you take your power back, and free yourself from the “disease to please”?

Consider these five steps:

  1. Is it time to have a genuine, honest, discussion with those in your circle who take, take, take and give nothing in return? Let them know that you are have decided to make changes in your life, and the way you relate to those around you. The people who truly love and care for you, will not take offense, and if they do, it’s time to examine their role and purpose in your life.
  2. The next time someone asks you to do something for them, consider this response “Can I think about it and get back to you?” Give them a time when you will respond their request. Doing so not only gives us space to think about the next step, but to truly evaluate if this is what we want to do.
  3. Let go of the need to be liked by everyone! Remember, not everyone you meet will like you. Your tribe will know you. Stop wasting precious time trying to hold onto relationships that do not serve any purpose in your life. Love, affection, and attention should be freely given. The old saying “You can be the juiciest, ripest peach in the world, and there will still be someone who doesn’t like peaches” applies here. A word of advice, take this a step further and figure out why the need to be liked, is important to you.
  4. Please, let go of the need of having to always explain your actions to someone. For instance, let’s say you’ve come back to the person who made the request, and your answer is no. Keep it simple “Sorry, I’m busy that day” NOT “I would really like to, but I have to be at this thing, that was scheduled months ago…” etc. The word “No” can become a complete sentence, free from explanations and justifications.
  5. Each time you say no to someone, you are saying yes to other activities, opportunities, goals, passions, and dreams, you’ve buried, because you were busy taking care of everyone else. Your life will start to look different. Better yet, you will begin to attract the right type of relationships . Establish boundaries and keep them in place. You will always be enough. If you are too much for them, then they are not enough for you.

Stop sabotaging yourself just to meet the expectations of other. We teach people how to treat us, and what we allow is what will continue. You are not responsible for healing every problem that comes your way!

Make today the day, you begin to live an authentic life.

Until the next post,

Best,

Juan

 

 

 

Mama Africa. Thank You!

Published on by gamechangerjoLeave a comment

A week ago yesterday, I was in Turkey, waiting for the last leg of my flight back to the US. As I sat in the lounge wafting for the flight to begin boarding, I took time to look at the hundreds of photos I had taken over the past two weeks. You see, I was returning from a multi dimensional trip to the Motherland. My time in Ghana is indescribable. I had no expectations going in, but by the time I left, a new, bolder, and very ambitious vision had taken shape. One that is set to change the course of my life!

One post cannot deliver a suitable narrative for all the things I did, the experiences I reveled in, people I met and formed instant, long-lasting bonds with, and the emotions which overtook me every day.  I spent the first week volunteering at a village orphanage, and would wrap up my two-week stay exploring the sights and sounds of Ghana! What an incredible life-changing and affirming experience.

The overcrowded village orphanage houses more than 140 children and young adults, ranging in ages from 0 to 26 years.  Frequent medical care is needed. At least 2-3 children share a single bunk bed. Children sleep outside on the veranda. School is also held outside and under a mango tree. Many orphans have experienced bullying, when they tried to attend regular schools. Basic toilet/bathroom facilities are nonexistent.  Malaria is prevalent, and some of the children have HIV. The orphanage is in dire straits in many ways, but thriving in some areas. A new facility is being built, but progress has been slow. More on that later.

First I wanted to tell you a bit about some of the children I met, and have now become my adopted 6.  As soon as we pulled up to the volunteer house, six-year-old *Shelly * (names have been changed) and three other girls ran out to meet us. She and I bonded instantly! Shelly has called the orphanage home for the past two years. You see, her mother has sickle-cell anemia, and is often hospitalized for weeks, as she battles the life threatening disease.  The father had long since abandoned her mother. Unable to care for Shelly any longer, she was handed over to the orphanage. Apparently, African men often abandon their families without a second thought.

*Jenny* is smart, beautiful, talkative, and very intelligent. She enjoyed the crossword puzzles I bought, and often asked for help finding difficult words. On my birthday, a celebration was held for me; they sang, some danced, and performed, while I sat at a table looking on. They asked for blessings on my life, health, and everything else. Good thing I had it recorded. Jenny, wrote me a beautiful letter, and by some miracle, gave me a pair of earrings. I don’t know how she did so, but that night as I read the sweet, beautifully penned words, the tears were free-flowing. I don’t know much more about her story (I did ask). Her parents are still alive, however, they don’t visit as often as they use to.

*Erika*, is from a family of 6 siblings, however, she was the only one who ended up at the Orphanage. Apparently, the house they were living in fell down on her mother, killing her. The father left, and she ended up there. The older siblings visit when they could. Erika always has a smile on her face. She is one of 5 girls who were chosen to help out at the volunteer house. Erika works tirelessly, and not once did I hear a complaint. One day, she will become a respected Dentist.

*Deborah*, is one of four siblings at the orphanage. After her father died, her mother was suspected of having a role in the death (this is unfounded). His family shunned her, and she was no longer able to take care of them. She was left to make the heart breaking decision, to turn them over to the Orphanage. *Deborah’s* dream is to one day become a banker.

Deborah’s sister *Hannah* is more quiet and reserved. She reminds me a lot of myself at her age. Still trying to figure out the world around her. I could tell she misses her family being together. I think if I had more than a week there, we would have developed a stronger bond. I could tell something was very much troubling her, and tried to get her to open up, but she held back. The sadness in her eyes broke my heart in so many pieces. She wasn’t interested in much of the activities;however, she did want to skip. So on my last day, I gifted her a pink skipping rope.

*Suzy* was one of the older girls who fixed us delicious meals, and took charge in Auntie B’s absence. She spoke with a smile, and just brought so much joy to the experience of us being there. She is in senior high school, and does a great job of keeping things running smoothly. On our last night, I wrote her and the other girl’s letters of encouragement and support. I could tell they were surprised by the gesture. They all happily returned the favor.

I decided to spend a lot of time with as many kids at the orphanage as I could; their dreams are so much bigger than I had at that time in my life! If you met them on the outside, you would never guess their plight. The stories will break your heart, BUT, the smiles, playfulness, and all around good nature, is beyond anything I have ever seen, from a people who have absolutely nothing. I bought puzzles, games, play doh, stickers etc. You CANNOT imagine how joyful they were to take part in these activities. Once they completed an activity, they were rewarded with stickers. Such a small reward, but to them, it meant so much more. I made sure that on my last day, I would have nothing left over.

As mentioned above, my birthday was spent at the orphanage, and a celebration was held for me. There was music dancing, singing and well wishing. I sat a table, and looked on as the children and adults wished me well. It’s not often I will have the opportunity to spend my birthday in this most special way! I was asked to say a few words, and could only manage just that much, as the tears were free-flowing. As I looked over the faces of so many young ones, I tried very hard to memorize them all. It was incredibly important for me to immortalize this moment. According to tradition, the birthday person supplies the drinks and snacks, and a friend gets the cake. The guide I had been talking to for more than a year, before my trip, did just that. The pure delight at being treated to something so simple and abundant in the West, brought me to tears. We gave out seconds and thirds. My heart was heavy, and bursting with so much love for people, I had only known for a few days.

It was very difficult to say goodbye, especially to *Shelly*. As we piled into the SUV to leave for the last time, she and I started crying. We hugged for a long time, but it wasn’t enough, could never be enough. I hoped she knew how much I had come to love her, and just how much I plan on helping her for as long, as I walk this earth. I left a donation to the orphanage, and two of the girls for simple things they needed. I knew then, what I wanted to spend the rest of my life doing. I will always have more than I will ever need. I made a choice to help change the generations that will come from these loving and gentle souls.

My British bestie, Maggie, joined me for the second part of the trip. It was a perfect way to wrap up my first visit to the motherland. We journeyed to Cape Coast; the main attraction is the slave castle, which once housed thousands of slaves, before they were shipped off to the Americas and Caribbean, bound for a life, they were certainly afraid of. We saw the room and conditions the rebellious slaves were kept in. After being publicly flogged, they were left to die in a windowless room. No food or water was given. A soldier would occasionally check in, to see if they had passed on. Once this was the case, the bodies were dumped in the ocean. For effect, the guide closed the door for less than a minute, while we were inside. Chilling.

We toured the male dungeons, where coincidentally, church services were held just above. Female slaves and children were housed together. We saw the observation rooms, where soldiers stood guard and kept on eye out for any planned rebellions. To overcome the language barrier, spies were planted among real slaves. Their sole purpose was to bring back word to the Governors.  The Door of No Return symbolized the end of one nightmare, and the beginning of another. Once the slaves passed through, they were loaded onto ships, bound for their new homes. I now understand fully, the meaning of the phrase “Bury me in the ocean with my ancestors who jumped from ships, for they knew that death was better than bondage”

It was also in Cape Coast, where I was blessed with a beautiful African Naming and Welcome Home Ceremony. The proceedings were watched over, and performed by the third Queen of the one of the tribes, and a village Father. The love, warmth, welcome, and total acceptance directed at me, was indescribable. I honestly felt that I was HOME. The Queen invited me to visit her home, the next time I’m in Ghana. For now, she welcomed me back, and expressed gratitude for the visit. It was a proud moment.

Back in Accra, we got involved in so many activities; survived the infamous, and nerve-racking canopy walk at Kakum National Park, toured the magnificent Aburi Botanical Gardens, visited the Mausoleum of the country’s first prime minister, Dr Kwame Nkrumah, learned how to play drums, ate too much delicious, freshly prepared dishes. Shopping is quite the experience, as we left it up to our guide to haggle for us. We had to spend the last night at the DC 10 Restaurant. It’s housed in an old airplane, formerly belonging to Ghana Airlines. We got dressed up in matching outfits. While waiting in the lobby for our guide/driver, we attracted the attention of the male hotel guests, who began taking our photos:). The front desk clerk asked if it was okay, to place the photo on the website.  How cool is that?!

I’m back in the US now, and trying to catch up on my projects, business, and platforms. I had the most amazing time in Ghana. There is work for me to do, and a lot of newly adopted kids who to help. Working in Social Services, I know the difference it makes in the lives of my clients. However, the work I’m about to embark on, is so much bigger than anything I have ever done. I’m asking for prayers to guide my steps. My heart is full, my eyes are wet, so help me Lord, lest I forget.

A myriad of life choices led me to a small village in Ghana, where I am convinced; they were waiting to change my life, instead of the other way around. I have been given much, and now I must share with those who have nothing, in ways I’ve never dreamed of. Thank you Mama Africa, and especially to the wonderfully kind people of Ghana…till we meet again.

Until the next post,

Best,

Juan